A balanced diet is
a bowl in both hands...

...a Deli Bowl in both hands :)

Our bowls are filled with protein, carbohydrates, greens and various toppings topped off with a fine cream. Whether you enjoy it crunchy, soft, with meat or fish, vegetarian, or vegan - they all have one thing in common: their extraordinary and high-quality ingredients, selected with love and put together for you with a hint of craziness. True to the motto: quality & ingredients selected by a Monk.


Jetzt wird's spicy

Special Bowl #1: Spicy Lentil Monk

Our new special bowl will definitely spice up your life: rice, poke, yellow lentil meatballs, saffron cabbage, sweet potato cream, radish, paprika, pomegranate seeds and zatar topped with a spicy sriracha-sauce.

Spice up your life - NOW!

Warm Bowl

Special Bowl #2: Hot Curry Monk

This month we have two special bowls for: our Hot Curry Monk keeps you warm on cold days: rice, lentil curry, edamame, grated coconut, peanuts & coriander. It's getting hot in here!


Special Soup

Tom Yam-Soup

If you were wondering what Tom Yam means we have great news for you. The national dish from thailand means "mixed soup": udon noodles, shrimps, tomatoes & coriander topped with a fresh lime.


Our new reuseable bowl


Support us in saving packaging material and get our brand new REUSEABOWL. It consists of 98% renewable raw materials, 40% wood and a bioplastic. It is 100% BPA-free, recycleable and dishwasher safe.

9,90€ or for free with a full loyalty card.

With every refill of your REUSEABOWL, you get a free topping :)

Available now in our stores.

Fat Monk on the go

Order online & pick up

Order your bowl online ahead of time and pick it up from our Pick-Up-Counter at your desired store and time.

Hungry, now!

Everybody has a Monk inside

Create your own bowl

You love to make decisions and you always need a certain something extra? We love that! That's why we offer you one-billion-four-hundred-twenty-eight-million-one-hundred-thirty-four-thousand-four-hundred possibilities to create your bowl.

Unleash your inner Monk

Bowl appétit!

Signature Bowls

Don’t feel like making decisions today? Just order one of our 7 finely selected signature bowls.

Ok, order now